People who were happy, healthy and vital experience chronic symptoms that put an end to their activity. Chronic Fatigue Syndrome seems to take all your energy away and it often lasts for years.
The symptoms include similar symptoms to flu, fatigue that doesn’t get better with sleep and actually gets worse with physical or mental activity. The symptoms may appear and then disappear and there seems to be no pattern. Whereas people recover from flu and it goes away in days or weeks, CFS just seems to go on and on.
According to Center for Disease Control (CDC) between one and four million Americans suffer from Chronic Fatigue Syndrome (CFS). They are seriously impaired, at least a quarter are unemployed or on disability because of CFS. Forty percent of people in the general population who report symptoms of CFS have a serious, treatable, previously unrecognized medical condition.
Chronic fatigue syndrome may precipitate after an infection, such as a cold or viral illness or after a time of great stress. It can also come on gradually without a clear starting point or obvious cause. Women are diagnosed with chronic fatigue syndrome far more often than men are.
The conventional approach to handling CFS is psychological counseling (It’s all in your head type approach), rehabilitation with physical therapy and exercise. Other professionals like a sleep therapist or dietitian can also be called in. The patient usually has to learn to just live with it once all else has failed to relieve the misery of CFS.
But the condition is not all in your head. You don’t have to live with it, and alternative medicine offers help by finding an underlying cause and a natural remedy. The disease can be stopped and symptoms reversed. The results are available, and you can regain your energetic lifestyle.
A very important factor in treating both fibromyalgia and CFS is diet. You can eat foods that alleviate pain and depression or you can eat foods that exacerbate pain and depression. Eating refined carbohydrates will worsen both conditions, and eating slow-burning carbohydrates high in fiber will improve it. Pain is increased when consuming saturated fats and refined vegetable oils, and decreased when consuming omega-3 faty acids instead. How you feel is very much related to what you eat.
Food allergies are often missed as a cause of CFS and fibromyalgia. A competent doctor can evaluate for food allergies.
Many patients with fibromyalgia and chronic fatigue suffer from depression. They also tend to have low levels of the neuro-transmitter serotonin, which plays a crucial role in regulating mood. In addition to contributing to depression, low levels of serotonin can cause the sensation of pain to be greatly heightened. Natural supplements can boost seratonin levels, improve mood and relieve pain. St. John’s wort, SAMe, and 5-HTP are some of the natural remedies that are much safer than Prozac or other prescription anti-depressants and do not have the harmful side effects of pharmaceuticals. They are backed by solid research and positive experiences of patients.
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