Tag Archives: fibromyalgia

Suffer From Chronic Pain, Depression And Illness?

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People who were happy, healthy and vital experience chronic symptoms that put an end to their activity. Chronic Fatigue Syndrome seems to take all your energy away and it often lasts for years.

The symptoms include similar symptoms to flu, fatigue that doesn’t get better with sleep and actually gets worse with physical or mental activity. The symptoms may appear and then disappear and there seems to be no pattern. Whereas people recover from flu and it goes away in days or weeks, CFS just seems to go on and on.

According to Center for Disease Control (CDC) between one and four million Americans suffer from Chronic Fatigue Syndrome (CFS). They are seriously impaired, at least a quarter are unemployed or on disability because of CFS. Forty percent of people in the general population who report symptoms of CFS have a serious, treatable, previously unrecognized medical condition.

Chronic fatigue syndrome may precipitate after an infection, such as a cold or viral illness or after a time of great stress. It can also come on gradually without a clear starting point or obvious cause. Women are diagnosed with chronic fatigue syndrome far more often than men are.

The conventional approach to handling CFS is psychological counseling (It’s all in your head type approach), rehabilitation with physical therapy and exercise. Other professionals like a sleep therapist or dietitian can also be called in. The patient usually has to learn to just live with it once all else has failed to relieve the misery of CFS.

But the condition is not all in your head. You don’t have to live with it, and alternative medicine offers help by finding an underlying cause and a natural remedy. The disease can be stopped and symptoms reversed. The results are available, and you can regain your energetic lifestyle.

A very important factor in treating both fibromyalgia and CFS is diet. You can eat foods that alleviate pain and depression or you can eat foods that exacerbate pain and depression. Eating refined carbohydrates will worsen both conditions, and eating slow-burning carbohydrates high in fiber will improve it. Pain is increased when consuming saturated fats and refined vegetable oils, and decreased when consuming omega-3 faty acids instead. How you feel is very much related to what you eat.

Food allergies are often missed as a cause of CFS and fibromyalgia. A competent doctor can evaluate for food allergies.

Many patients with fibromyalgia and chronic fatigue suffer from depression. They also tend to have low levels of the neuro-transmitter serotonin, which plays a crucial role in regulating mood. In addition to contributing to depression, low levels of serotonin can cause the sensation of pain to be greatly heightened. Natural supplements can boost seratonin levels, improve mood and relieve pain. St. John’s wort, SAMe, and 5-HTP are some of the natural remedies that are much safer than Prozac or other prescription anti-depressants and do not have the harmful side effects of pharmaceuticals. They are backed by solid research and positive experiences of patients.

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The Significant Benefits That Come From Good Chiropractic Care

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by Tom Dodgers

There are many benefits that can come from getting good chiropractic care. It can decrease agony in your back and extremities, and it’ll also leave you feeling more energetic.

Chiropractors concentrate on helping folks who’ve got a lot of Problems with their bones, muscles, and joints. They use hands on procedures to help put your vertebrae into alignment.

One commonly held belief among chiropractors is that the stress and physical issues that you go through on a daily basis frequently misaligns your full body. They approach this problem with their well practiced methods which will relieve all of the stress you are feeling. Another thing many of them do is a bit of nutritive counseling, as they link a healthy diet to a healthy body.

How it’s possible for you to benefit

Chiropractors practice an alternative form of medicine that is supposed to help your body get back and maintain standard body functioning. This care will involve adjustment of bones and joints as well as implementing heat treatment to relieve beat and sore muscles. There also are many physical conditions that can get benefits from chiropractic care.

Back stiffness: The primary reason why folk seek out help from a chiropractor. It can’t help heavy conditions that need surgery, but it is highly advantageous to mild to moderate repeated back trouble.

Addiction : there were many studies showing that this kind of care can be useful to people who are attempting to overcome an obsession. The reason seems to be that through alignment of the back there is a decrease of nerve compression leaving them free. It is alleged to help dependent people free to function without any substances. It is also a great way of relaxation which can ease the nerves of an addict.

Joint discomfort: naturally the adjustment of all of the flexible areas of the body will help in relieving the pain that occurs in these areas. In fact, we flex these areas lots of times each day.

Weakness of the limbs: Chiropractic care is a form of physical therapy which can be awfully helpful to people who have undergone a prolonged injury or illness that has left them dozy.

Cold or shivering hands and feet : Our circulatory system relies on muscle movement to help get blood to all areas of our body. If these areas have been feeling unusually cold then it might be suggestive of circulation issues. Having chiropractic adjustment along with heat therapy can help to get these areas hotter.

Fibromyalgia: This disorder is identified by a great deal of agony and weakness. Adjustment of your complete skeletal system and musculature will help a great deal in relieving the agony.

Jaw pain: Your chiropractor has the power to adjust your mandible, or lower jaw bone, in such a way that it can relieve issues that impact on the jaw and other facial bones.

Chiropractic care is a superb good way of getting relief from the chronic discomfort that plagues the body. It is all natural and will leave you feeling more energetic than you have in a long time.

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Before you investing time in finding relief, go to Triangle Wellness Chiropractic and Holistic Care, to get more information on chiropractic wellness center and chiropractor treatment. Visit us today!

Massage Chair Therapy Helps Sufferers of Fibromyalgia

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by Steve Esquire

If you suffer from mild stiffness or more and have various levels of muscle pain or discomfort, then you may have fibromyalgia. The pain is commonly reported to be widespread within the body. It can affect soft tissues such as muscles, tendons, ligaments and joints. The stiffness and aches can be inhibiting, so many patients of fibromyalgia are using massage chairs.

Massage chairs are being more recognized as a method to provide consistent massage and other treatments for the patients. Massage chairs are being utilized in chiropractic offices around the country. They provide targeted and controlled therapies.

Some cases have pointed to a possible link between symptoms of fibromyalgia and the build up of lactic acid. Lactic acid may build up in certain people and this build up causes pain and stiffness. Reducing lactic acid with massage therapy can help relieve certain symptoms if received on a continuous basis.

One of the biggest challenges of getting massage therapy is convenience. Massage chairs are the perfect answer to this challenge. They provide unprecedented access when you need it, where you need and for how long you need it.

Another noticeable difference for people with fibromyalgia is they have more aches, pains and discomfort than normal. They may be particularly sensitive to receiving massages. Massages penetrate little by little to soothe and relieve. Some people may feel some discomfort as they adjust to being touched in certain tender areas.

A person suffering from FMS should begin with mild stretching exercises to get warmed up. These stretches should be slow and deliberate. Do not bounce or vigorously stretch your muscles. The goal is to keep the muscle loose and improve the range of motion of the muscles and the joints.

Interestingly, many massage chairs have warm up routines and other techniques to help your body warm up. You can use a massage chair prior to stretching to warm up the body and get the blood flowing in you. Another option is activating stretching of the lower body or the arms and shoulders.

Massage chairs are now equipped with traction systems. Traction means stretching. Massage chairs can stretch the lower body, upper body and the spine. Lower body systems use the leg rest to exert a stretch from the hips to the ankles. Upper body stretching uses the chair back to stretch the arms and shoulders effectively.

Some of the warning signs and symptoms of fibromyalgia include stiffness and pain in the joints and muscles throughout the body. There are certain tests that can help to determine if the person in fact suffers from fibromyalgia. Some physical examinations push certain pressure points are check for associated pain in that area. Always check with your doctor as to your conditions and specific remedies for your situation.

If you do suffer from aches, pains and soreness, you should really look at how a massage chair can provide you effective relief. The key with massage therapy is to receive it on a continuous basis. Repetitive massage therapy is where massage chairs excel. Just consider the in home convenience of your own massage chair and how that can really do wonders for your situation.

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View more regarding relief you can receive from Fibromyalgia Massage Chairs on a daily basis. The amazing in home convenience of getting Massage Chair Therapy when you want it, where you want it and for how long as you would like it. A massage chair is there for you when you need it.