Tag Archives: herniated disc

Do You Need Help With Neck Pain

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Many people walk around everyday with neck pain that can interfere with their quality of life. This pain can often be explained by a number of reasons. Muscle tension and accidents are just some of the reasons that most endure the pain. In a serious accident that has caused injury to the neck area, it may not be simple to fix.

Be sure to discuss the painful condition to your doctor. Neck and jaw pain can often mean there is a more serious condition that needs to be diagnosed. For example, jaw and neck pressure and pain can often mean heart problems in some women. These pains are not necessary a sure sign of heart problems, but it is a significant sign that should be reported to a doctor immediately.

When the neck is injured in a vehicle accident, medical attention is required immediately. This can be a sign of the painful condition known as whip lash and is the most common injury to those that have been hit from behind. The violent and sudden jolt causing the neck muscles and bones to be jarred, causing them to become very sore for sometimes weeks on end.

In some accidents, the neck injuries are so severe; the patient may never recover from the spinal damage. This often leaves the patient paralyzed because of the damage to the spinal column or broken bones in the vertebrae in the neck area. Many that have severe damage may never be able to walk or talk again. Some are very aware of their surroundings but are unable to verbally communicate with others.

The deterioration of the neck bones can cause severe pain in the neck region. Arthritis is often the common reason that bones lose the cushion in between them, often causing the bones to rub. This is very common in the neck because throughout our lives, we are constantly moving our head, causing friction in the neck bones.

Stress is often the main reason many people have pains in the neck and lower head area. Stress causes the muscles to tense, often causing pain in the neck that eventually causes a headache in most patients. A prescription can be written by your doctor for a medication that combines acetaminophen and a mild muscle relaxer to help with medical situations such as that.

There are a few serious reasons that pain can be radiating in the neck or face. To get a thorough check up, it is recommended that you see a doctor. Some of the situations that cause the pain can be quite serious and require immediate medical attention.

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Exercise For Your Back Pain Now

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Back pain can keep you from doing the things you love as well as the things that you need to do. There are some exercises that you need to learn about to prevent back pain.

For the first two days after an acute injury your doctor may want you to have bed rest. Just after an injury, your may be having muscle spasms. This is your body telling you that you have an injury and that you should not move. During these two days, lying on a hard bed may relieve the spasms.

Once you have reached two days, it is time to get back out of bed and start moving. If you stay in bed too long, the muscles become weak and healing takes longer.

Getting back to a normal schedule makes recovery quicker for most people. Normal activities are better that remaining in bed or beginning a new exercise program for quick healing.

Once you have recovered completely from your injury, stay away from those activities that may be considered as high impact. In a few days you may want to increase your walking or start swimming. These activities that are considered low impact help to strengthen the back muscles. Stretching may also be used as it increased circulation, a key to healing. Warm showers are also useful in keeping muscles loose.

At some time between two and eight weeks, the back pain should be gone and you will be able to do more strenuous exercises. The doctor or therapist will help you to develop an exercise program to strengthen muscles without causing further injury.

Exercises need to target core muscles. Muscles in the buttocks, abdomen and back all support the spine. If these muscles are strengthened, then the back becomes stronger. This can take stress off the joints of the back and is an essential step to prevent recurring lower back pain.

Strengthen core muscles in order to prevent or reduce back pain. In fact, many people find that these steps will actually eliminate back pain altogether.

When muscles are not stretched regularly they shorten in length. Shortened muscles will cause misalignment of your spine which can cause pain and make you more likely to injure your back. Stretching exercises may help as the shortened muscles are lengthened. It is not just muscles in the back that may cause trouble, but also the buttocks, hamstrings and the quadriceps that may give you alignment problems. Stretching those muscles can give mobility to your spine.

If you do have a back injury, the doctor may give you a prescription for pain medication. Regular strengthening of core muscles will help to to prevent further injuries and pain.

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Deal With Sciatica The Easy Way

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Sciatica is a medical condition whereby you feel pain in the lower areas of the back right down to the lower limbs. The pain is restricted to numbness; tingling sensations and a weakened back and limbs. For those of us who haven’t experienced sciatica you can be rest-assured that there is nothing to worry about, it is a fairly subtle and treatable pain.

The word sciatica stems from the sciatic nerve which is by far the longest nerve in the human body. And as nerves are the strands of flesh that transmit impulses of pain and pleasure it is understandable that sciatic nerve pain has certain distinct features. When someone experiences sciatic pain they experience numbness in the lower back to lower limbs; a weakening of the limbs and a tingling sensation in the same areas.

A lot of causes have been cited as the sources of pain but only a few of those are actually real causes. When sciatic pain is triggered what would have happened is that pressure would have been applied against the sciatic nerve causing to swell. So when the nerve is swollen it is only natural that sensations will become distorted resulting in the numbness and tingly feeling. This is the case when you sit for a long time in an uncomfortable position.

On top of this the bone structures in the spinal column can be a direct cause of sciatica. When vertebrae in the column slip over each other when you fall awkwardly they exert pressure against the sciatic nerve. And again the impulses of sensation will become distorted and numbness can ensue.

Sciatic pain is a very normal form of pain, it’s the name that makes it seem like it is a complicated condition. Owing to this the treatments are very much simple. One remedy is the ice pack. Fill a plastic with ice and tie it close. After this take the ice-pack and rub it gently over the places you feel the most pain. Do this three times a day and you’ll be feeling a lot better by the morning of the next day.

If extreme cold against your spine is unbearable there is an option you can pursue. You can try out the heat-pack and get the same positive results. Take the usual bed warmer tube and fill it up with hot water. And just like the ice-pack rub it around the areas where you feel the most pain. Pain relief will follow a few hours afterwards depending on your condition.

Another form of treatment is massage therapy. With massage therapy the irregularities in the lower back causing swelling will be greatly readjusted. The good thing about a massage is that it triggers the release of ‘feel good’ hormones as well as relaxing muscles in the lower back. In addition to this you could also try acupuncture.

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Discover The Answers You Are Looking For About Herniated Discs

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Slipped or herniated disc happen in the spine from a tear in the outer ring causing the soft, center section of the disc to bulge. As a result of the tear, inflammation and pain may occur that can be treated with anti-inflammatories. Bulging, protruding and torn discs may receive the same treatment.

Normally, a protruding disc can lead to herniated discs.

Phrases such as prolapsed, ruptured or slipped disc may be used to describe this condition. Other phrases include protrusion, bulging disc, sciatia, pinched nerve, disc degeneration or disease, degenerative disc disease and black disc.

This condition can affect any disc but the lumbar and cervical discs are most commonly affected. Lumbar is more common of the two and results in pain in the lower back, leg pain, pain in the thighs, buttocks, foot or toes. Numb and tingle sensations are often felt throughout the legs and even into the feet. A slight burning sensation may also be felt in the hips and legs.

The thirties and forties is the time when most people are likely to suffer from herniated discs. The nucleus of the disc is still a soft substance that begins to dry during the out at later in life. When the nucleus dries out completely, the chances of this condition decrease significantly.

Cervical herniations happen in the neck. Indications can affect the back of the neck, skull, scapula, shoulder girdle, shoulder, hand and arm.

Herniations in the thoracic discs rarely occur because of stability. However, the symptoms are like those from neck and back herniations.

Everyday wear and tear from lifting or sitting can result in herniated discs. Traumatic injury to lumbar discs most often happens from improper lifting. Minor and chronic back pain or fatigue is a sign of normal wear and tear that makes it more likely that herniation will occur. A straight spine equalizes internal pressure. Lifting and sitting shifts that pressure.

Diagnosis of a herniated disc can be done by a doctor using the history, phyical exam and symptoms. Further testing may be needed to rule out other possibilities such as spondylolisthesis, tumors, degeneration, metastases and possible space-occupying lesions.

Procedures that may be used to rule out or confirm injury include x-ray, CAT scan, MRI, myelogram, and EMG/NCS.

Most injuries to the disc will heal within six weeks on their own.

If pain persists, anti-inflammatory treatment may be prescribed. They should not be used for long term treatment. Steroid injections into the back can also be an option because of the short term pain relief. Physical therapy may also be recommended in combination with other treatments.

Other treatment options are chiropractor visits, weight loss, massage therapy, physical therapy or bed rest.

Surgery should be a last resort treatment.

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Can’t Sleep Because Of Your Back Pain?

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I have treated many patients who had suffered with insomnia because of their back pain. Have you been up most of night with back pain? Are you desperate for a good night’s sleep? Many patients I treat for back pain had not been able to sleep in the same bad with their spouse for years. Even though they had bought different mattresses, and some were very expensive. They said it would have been worth the money just to get to some sleep.

People who suffer with back pain tend to buy different beds – some very expensive beds. Some patients have tried putting boards under their mattresses, or they sleep on the floor. Many have slept on their couches or were sleeping propped up in their recliners. They try buying different pillows: soft or contour pillows for their necks and firm body-pillows for between their knees. It is sad because they will tell me they have not slept with their spouses in years, because they hurt too much to stay in the bed. These back pain sufferers report they have the “Goldilocks” syndrome, and they actually have tried sleeping in every bed in their house. Nothing helped them for any length of time.

Some back pain may resolve in a short time, and there can be temporary reasons for the pain. However, it can be a more serious problem, if the symptoms persist. Back pain and interrupted sleep can become a cycle, even though back sufferers try so hard to get some sleep. Many of my patients told me they had slept in every bed in the house, just like Goldilocks. Because they cannot sleep, they keep their spouses awake by tossing, turning and having the television on, or playing soothing music. While they are surfing late-night television, it is common that they watch infomercials and buy things such as inversion tables, aids for sleeping, diet, or exercise programs; all for the hope of pain relief and sleep.

There are temporary reasons for back pain. An example is a pregnant woman. Her back pain can be because of so much extra weight around her mid- section during the day. The same thing can happen from being overweight. Other reasons could be improper carrying to one side, anything from a heavy purse to a child riding on the hip, improper sitting, sitting while leaning and peering at a computer screen. The list goes on, because of our more sedentary lives.

If the pills do not help you, on the next visit when you see your doctor, he or she will probably tell you to go to a physical therapist. If you are still in pain, when you go back to your doctor again, then you may get to have X-rays or MRIs to figure the actual diagnosis and exactly what is wrong. If you are diagnosed with a herniated disc or degenerative disc disease, you may be referred to an orthopedic specialist or a neurologist. At that point, they could recommend having an injection (epidural) which may help short-term: two months, two weeks, two days, or not at all.

If your pain continues, surgery may be recommended. After surgery, some patients are very disappointed because they still have pain and some of the previous symptoms. I call this process a “medical pipeline”.

There may come a point, where your specialist recommends back surgery. Some surgeries are successful – while others are not, and without saying, these patients are extremely disappointed. If you need to continue to take pain medications long-term, then you will be under the care of a pain specialist. At this point, you would have a diagnosis of “failed surgery syndrome”.

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