Tag Archives: illness

Suffer From Chronic Pain, Depression And Illness?

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People who were happy, healthy and vital experience chronic symptoms that put an end to their activity. Chronic Fatigue Syndrome seems to take all your energy away and it often lasts for years.

The symptoms include similar symptoms to flu, fatigue that doesn’t get better with sleep and actually gets worse with physical or mental activity. The symptoms may appear and then disappear and there seems to be no pattern. Whereas people recover from flu and it goes away in days or weeks, CFS just seems to go on and on.

According to Center for Disease Control (CDC) between one and four million Americans suffer from Chronic Fatigue Syndrome (CFS). They are seriously impaired, at least a quarter are unemployed or on disability because of CFS. Forty percent of people in the general population who report symptoms of CFS have a serious, treatable, previously unrecognized medical condition.

Chronic fatigue syndrome may precipitate after an infection, such as a cold or viral illness or after a time of great stress. It can also come on gradually without a clear starting point or obvious cause. Women are diagnosed with chronic fatigue syndrome far more often than men are.

The conventional approach to handling CFS is psychological counseling (It’s all in your head type approach), rehabilitation with physical therapy and exercise. Other professionals like a sleep therapist or dietitian can also be called in. The patient usually has to learn to just live with it once all else has failed to relieve the misery of CFS.

But the condition is not all in your head. You don’t have to live with it, and alternative medicine offers help by finding an underlying cause and a natural remedy. The disease can be stopped and symptoms reversed. The results are available, and you can regain your energetic lifestyle.

A very important factor in treating both fibromyalgia and CFS is diet. You can eat foods that alleviate pain and depression or you can eat foods that exacerbate pain and depression. Eating refined carbohydrates will worsen both conditions, and eating slow-burning carbohydrates high in fiber will improve it. Pain is increased when consuming saturated fats and refined vegetable oils, and decreased when consuming omega-3 faty acids instead. How you feel is very much related to what you eat.

Food allergies are often missed as a cause of CFS and fibromyalgia. A competent doctor can evaluate for food allergies.

Many patients with fibromyalgia and chronic fatigue suffer from depression. They also tend to have low levels of the neuro-transmitter serotonin, which plays a crucial role in regulating mood. In addition to contributing to depression, low levels of serotonin can cause the sensation of pain to be greatly heightened. Natural supplements can boost seratonin levels, improve mood and relieve pain. St. John’s wort, SAMe, and 5-HTP are some of the natural remedies that are much safer than Prozac or other prescription anti-depressants and do not have the harmful side effects of pharmaceuticals. They are backed by solid research and positive experiences of patients.

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Long Term Hemorrhoid Cure Is Here

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by Gary Rogers

Hemorrhoids are becoming quite common as by the age 50 at least 50% of people will have had them in one form or another. In some people they come and are gone within days, but with others through their life style they may become more of a nuisance. But in others it may require a more drastic measure either as an outpatient or major surgery.

With the anal itching, swelling and pain of hemorrhoids many over the counter remedies can help to relieve the discomfort. Witch hazel, creams and lotion that contain hydrocortisone will help get rid of itching and pain and give some comfort. Some medicated pads can be used for extra cleaning after wiping the rectum after a bowel movement. Personal hygiene is of the utmost importance as the anal area should be clean and dry.

It may take a bit to get rid of them but there are many remedies and you’ll need much perseverance. Treatment for external hemorrhoids will readily relieve the discomfort by using home remedies such as sitz baths, drug store products, non alcohol creams, pads and extra care with personal hygiene. Sometimes hemorrhoids are not painful and you may not know you have one until blood is noticed on toilet paper or in the stool.

There are a few non evasive procedures which the doctor can perform in his office. These treatments of external hemorrhoids will alleviate the problem and give much relief from the suffering. There is the laser therapy and rubber-band ligation treatment which would cut off the supply of blood to the hemorrhoid making it dry up and be eliminated.

However, sometimes a very large internal hemorrhoid will enlarge and come out of the rectum. This is called a prolapsed hemorrhoid and can be painful and bring on heavy blood and mucous discharge. It is the mucous from the hemorrhoid that causes irritation and itching in the area. The prolapsed hemorrhoid can be gently pushed back into the rectum to relieve some pain and discomfort but you should receive medical attention if you think you have one.

A strangulated hemorrhoid may occur if a blood clot is situated in its blood supply and with the pressure of the blood clot be too enlarged to push gently back into the rectum. In this instance it will be very painful and emergency medical attention should be sought.

About the Author:
Having Hemorrhoids is uncomfortable and embarrassing for many of us. It isn’t a problem that just affects men or women, it affects all of us. We have natural treatments for hemorrhoids available. Do not suffer any longer.

Amazing Tips On Quitting Smoking With The Aid Of Acupuncture

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by April Kerr

Stop smoking acupuncture is an effective way to help with the symptoms involved with quitting smoking. Many times the most difficult part of quitting smoking is the withdrawal symptoms as well as cravings that they experience. As smoking is addictive it is not the smoking that is making it difficult it is the lack of nicotine in the system that makes quitting smoking hard.

This type of treatment is an alternative therapy for smoking as it does not involve drugs or a patch and is more of a holistic therapy. This has become a court mandated treatment for all types of addictions. Specifically for smoking acupuncture can help with the withdrawal symptoms and smoking cravings that smokers experience when quitting. While acupuncture cannot magically stop you from smoking it can help when you are quitting.

Acupuncture is a type of eastern medicine and is tailored for every single individual as your treatment is not the same as another persons. Besides the acupuncture your specialist will also suggest ways to change your lifestyle Acupuncturist will also tell you ways in which you can change your diet as well as exercise that can make your journey to stop smoking easier. Acupuncture is all about putting your body back into balance.

Before you have any acupuncture you will go through an interview and type of physical examination. This includes learning about your smoking techniques and habits and the emotional symptoms as well as your physical symptoms. With this they can then create an acupuncture program specifically for you.

There are several different acupuncture points that are associated with smoking and the energy pathways linked to smoking. There are several points in the ear including the mouth, lung upper, lung lower, sympathetic, kidney and Shenmen. The body points include the Tim Mee and the Four Gate Points Typically you will need to have treatment once or twice a week.

The foods that you eat can also help to keep your body in balance. Fruits and vegetables help to keep your blood sugar regulated so you do not have blood sugar spikes. To get rid of nicotinic acid in the blood you can eat Miso soup.

Many of the lifestyle changes suggested focus on the foods that you eat as the product you ingest will alter your body’s chemical balances. Miso soup can be used to get rid of any nicotinic acid in the blood and to keep your blood sugar regulated you should eat plenty of fruits and vegetable as avoid junk food. Specific foods like citrus fruits, green salads and carrots can be eaten to decrease you smoking cravings.

About the Author:
April Kerr owns website End Smoking Tips which has information on methods for quitting smoking plus best ways of quitting smoking.