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Low back pain does not discriminate. It affects everyone, at any age, for a variety of reasons. Low back pain affects people’s work, daily routine, and recreation. Americans spend about $50 billion or more each year on low back pain. It is the most common reason for job related disability and is the [...]
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The world doesn’t stop for back pain. That means you may get a few days off because of back pain, but eventually you have to go to work. The best thing to do is learn some office moves and positions that will keep your spine muscles from tightening and your [...]
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You have long muscles that run along the spine called the erector spinae muscles. These are often the guilty muscles when you have back pain and muscle spasms. A spasm is an involuntary contraction of the muscle for a sustained period of time. Usually a spasm occurs when the muscle has been suddenly [...]
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When most people think of chiropractic techniques, the standard neck or back adjustment is what comes to mind. However to understand why chiropractic care is so useful, it is imperative to be aware that doctors of chiropractic have a lot more tricks up their sleeves other than just the famous back adjustment. Chiropractors [...]
