Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain specialist. “Unfortunately, many people are led to believe that back pain is normal and were all supposed to experience it… well, thankfully, that’s not the case. Eliminating [...]
Archive of posts tagged Muscle
Low Back Pain
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Low back pain does not discriminate. It affects everyone, at any age, for a variety of reasons. Low back pain affects people’s work, daily routine, and recreation. Americans spend about $50 billion or more each year on low back pain. It is the most common reason for job related disability and is the [...]
My Back Hurts When I Move
Image by Carlo Nicora via Flickr
The world doesn’t stop for back pain. That means you may get a few days off because of back pain, but eventually you have to go to work. The best thing to do is learn some office moves and positions that will keep your spine muscles from tightening and your [...]
Back Pain Muscle Spasms
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You have long muscles that run along the spine called the erector spinae muscles. These are often the guilty muscles when you have back pain and muscle spasms. A spasm is an involuntary contraction of the muscle for a sustained period of time. Usually a spasm occurs when the muscle has been suddenly [...]
