Some of the Chiropractic Techniques

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When most people think of chiropractic techniques, the standard neck or back adjustment is what comes to mind.  However to understand why chiropractic care is so useful, it is imperative to be aware that doctors of chiropractic have a lot more tricks up their sleeves other than just the famous back adjustment.  Chiropractors treat more areas of the body than just the spine.  These highly trained professionals go to school for in depth training of techniques and when and where they are appropriate, as well as detailed study of how the body works in relation to all aspects of health.  Muscle and bones are just a part of their training.  They also are taught how disease and injury affect each region of the body and how to treat it for optimum healing.  Take a look at some of the chiropractic techniques you may be less familiar with.

One of the most interesting of the chiropractic techniques is known as the applied kinesiology technique.  This one deals with more than just the alignment of the spine and joints.  The placement of the bones can’t be correct unless the muscles surrounding them are in correct placement as well.  Using light massage and manipulation of the acupressure points, chiropractors can encourage normal and healthy muscle function.  This restored balance helps the bones move back into the proper ailment.  This technique is an interesting look at how all the systems of the body work together as one.

Since the spine related adjustments are the most familiar to most of us, here’s a look at some of the spine chiropractic techniques and what they are used to correct.  The Cox flexion distraction is first up on our list.  This technique involves using stretching or traction of the spine to correct lower back pain and misalignment.  The Thompson terminal point technique is another one of the frequently used techniques.  Using a special drop style table, this technique is used to adjust the entire spine.  Another fascinating example of the dynamic of how different areas of the body can adversely affect a seemingly unrelated area of the body is neck pain.  In some cases the Sacro-Occipital technique is used.  The patient lies on their back with padded blocks placed under the pelvic region.  This allows the body to adjust itself and reduce neck pain.  There are hundreds of other techniques chiropractors can use to improve the performance of the body and promote pain relief.  These are just a few.

The various chiropractic techniques are an interesting look at how every area of the body directly impacts its neighbor.  Understanding the purpose of some of the things your chiropractor may do is a good way to reduce fear of the unknown and take a proactive stand in your own health care.

Each of the chiropractic techniques was designed to heal a specific problem.  These techniques help to relieve pain, improve joint flexibility, and increase body function without the use of medications or surgeries.

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It hurts when I work

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The world doesn’t stop for back pain.  That means you may get a few days off because of back pain, but eventually you have to go to work.  The best thing to do is learn some office moves and positions that will keep your spine muscles from tightening and your spine from compressing.  You also want to prevent back pain as much as possible of course.

When you’re at work try doing some light spine stretching exercises throughout the day.  You don’t have to make a big scene.  You just need to do some things like forward stretches, neck rolls and some twisting moves.  You should do these exercises gently though and don’t go overboard with the twisting moves.  The goal is to keep the back limber so it doesn’t tense up.  If you need a new chair that gives low back support, you should show your boss proof you have a back problem.  Most companies go out of their way today to accommodate health problems.

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