Tag Archives: pain management

Eliminate Back Pain Quickly Without Harmful Medications or Dangerous Surgery

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Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain specialist. “Unfortunately, many people are led to believe that back pain is normal and were all supposed to experience it… well, thankfully, that’s not the case. Eliminating back pain is not nearly as difficult as most people think or are led to believe… it can actually be easy!” says Cannone.

Here’s the simple system that MUST be followed if you are looking for real, long-term, lasting relief:

1. Identify the cause – nearly all of the treatments people receive for back pain only focus on the symptoms and the health care professionals zoom in on only the problem area. The real key in eliminating back pain is to find out exactly what’s causing the problem… and most of the time it’s not even the back!

2. Address both the cause and the symptom – the best approach is a combination of treating the symptoms for pain relief while also addressing the underlying cause.

3. Be aware – many people suffering from back pain are not in tune with their bodies and during their treatment they do not realize what is working and what is not. In order to achieve long-term relief you have to understand how your body works, what’s causing the problem, and what changes have to be made to correct it.

4. Consistent Focused Action – achieving success in anything requires consistency and focused action. Most people with back pain won’t make the time to work on their problem each day… instead they take pain killers which mask the pain and allow them to cause more damage while they continue with their life.

5. Don’t do what doesn’t work – we already know that most traditional treatments for back pain don’t work…. why waste your time, energy, and money? The real key to eliminating back pain is to identify the true cause of the pain and then address it with a combination of treatments to treat both the cause and symptoms. Over 80% of all back pain is caused by muscle imbalances… NOT a lack of pain killers or surgery! Find out what’s going on in your body and take action.

Because the rest of the article contains graphics and other images, we can’t post it all here. To see the rest of this great article, please visit https://gethealthy.infusionsoft.com. There, you will find the conclusion of this article as well as many others that may help you get rid of your back pain forever.

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Exercises for lower back pain

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Collage of several of Gray's muscle pictures, ...

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Conquering the Pain Beast with Exercises for Lower Back Pain

When you have lower back pain it can feel as if you’re carrying around a beast that won’t let go. Sitting, twisting, bending and even walking can be difficult and as a result, it’s tempting to reduce the level of activity. Unfortunately that’s the worst thing you can do. The less you do the more it’s going to hurt. Think of it this way. When you aren’t doing anything to improve the pain, why would you expect it to improve? In other words, if you don’t to exercises for lower back pain, how are the muscles going to get stronger?

 

Lower back pain is the result of both emotional and physical factors. They are intertwined and can’t be separated. Exercises for lower back pain don’t just deal with muscles. They also deal with your mental state that makes you believe lack of exercise is the cure for back pain. Exercise can help you adjust your attitude, get some feel-good endorphins flowing and strengthen your back.

Of course, some lower back pain will need surgical correction if the result of degenerative disease for example. But even in that situation, exercise serves the same purpose. It can reduce the amount of back pain you are experiencing while waiting for surgery by strengthening the muscles. Getting your lower back muscles into good shape will also help you recover faster from the surgery. Exercise is just plain good for you whether you have back pain or not.

Exercises for lower back pain include a variety of exercises that include even aerobic conditioning. The lower back muscles and bones are just a subset of your overall muscular skeletal structure. Whatever you do for the lower back benefits the entire system, and it works the other way around too. The better shape your body is in overall, the better for your lower back. If you are out of shape or overweight, both conditions can contribute to lower back pain.

Following is a list of some exercises for lower back pain. You can do these exercises at home, but if you’re under the care of a doctor it’s important to show the physician the plan. The important thing is to do them regularly. You can’t do them for a few days and then quit and expect to see results. It may hurt at first, but if you stick with the program you’ll be amazed at how the pain beast begins to let go.

• Abdominal contractions
• Wall slides or squats
• Straight leg raises
• Alternating knee to chest
• Treadmill
• Stationary bike
• Balance ball arm and leg raises (lie on stomach)

There are others you can do too. You should start with 3 ten minute sessions a day and add time as your muscles get stronger. Exercises for lower back pain can scare the pain beast away so you can restore your lively step to your daily activities.

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Some of the Chiropractic Techniques

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Posterior median line
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When most people think of chiropractic techniques, the standard neck or back adjustment is what comes to mind.  However to understand why chiropractic care is so useful, it is imperative to be aware that doctors of chiropractic have a lot more tricks up their sleeves other than just the famous back adjustment.  Chiropractors treat more areas of the body than just the spine.  These highly trained professionals go to school for in depth training of techniques and when and where they are appropriate, as well as detailed study of how the body works in relation to all aspects of health.  Muscle and bones are just a part of their training.  They also are taught how disease and injury affect each region of the body and how to treat it for optimum healing.  Take a look at some of the chiropractic techniques you may be less familiar with.

One of the most interesting of the chiropractic techniques is known as the applied kinesiology technique.  This one deals with more than just the alignment of the spine and joints.  The placement of the bones can’t be correct unless the muscles surrounding them are in correct placement as well.  Using light massage and manipulation of the acupressure points, chiropractors can encourage normal and healthy muscle function.  This restored balance helps the bones move back into the proper ailment.  This technique is an interesting look at how all the systems of the body work together as one.

Since the spine related adjustments are the most familiar to most of us, here’s a look at some of the spine chiropractic techniques and what they are used to correct.  The Cox flexion distraction is first up on our list.  This technique involves using stretching or traction of the spine to correct lower back pain and misalignment.  The Thompson terminal point technique is another one of the frequently used techniques.  Using a special drop style table, this technique is used to adjust the entire spine.  Another fascinating example of the dynamic of how different areas of the body can adversely affect a seemingly unrelated area of the body is neck pain.  In some cases the Sacro-Occipital technique is used.  The patient lies on their back with padded blocks placed under the pelvic region.  This allows the body to adjust itself and reduce neck pain.  There are hundreds of other techniques chiropractors can use to improve the performance of the body and promote pain relief.  These are just a few.

The various chiropractic techniques are an interesting look at how every area of the body directly impacts its neighbor.  Understanding the purpose of some of the things your chiropractor may do is a good way to reduce fear of the unknown and take a proactive stand in your own health care.

Each of the chiropractic techniques was designed to heal a specific problem.  These techniques help to relieve pain, improve joint flexibility, and increase body function without the use of medications or surgeries.

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Juvenile Rheumatoid Arthritis For Arthritic Cures For Children

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Young children can develop juvenile rheumatoid arthritis, under the age of 16. In children juvenile rheumatoid arthritis is commonly known and causes inflammation of a joint, swelling in the joints, joint stiffness and pain. When the inflammation of the affected joint persists can damaged a joint or joints and limited movement. Arthritic cures such as medicine and physical therapy can help a young child control pain, reduce swelling and maintain movement of a particle joint that is affected.

The cause is not completely understood but it is associated with an autoimmune disorder. This disorder can malfunction and then attack the lining of a joint, which is known as the synovial membrane. This will cause inflammation and with it persists joint damage occurs and become inflamed. Juvenile rheumatoid arthritis is a chronic disease meaning that a child will have it for a lifetime.

Oligoarticular arthritis is the most severe type of juvenile rheumatoid arthritis. It affects a few joints than involve the knees and wrist and gets worse with time. The eye becomes inflamed with this type of arthritis and can be determined by the eye doctor.

The second type is polyarticular arthritis affects girls more than it does in boys but can begin at any age. Symptoms include swelling and pain in five or more joints in the hands, knees, hips, neck, ankles and feet. Other symptoms may include a low-grade fever, bumps or nodules on the affected areas.

Systemic arthritis affects the whole body and has the most severe symptoms. It is known as Still’s disease. It is the third type of juvenile rheumatoid arthritis and affects about 20 percent of young children who can develop this disease in early childhood. Symptoms that appear are high fevers; rash, pain, swelling and stiffness of body joints are affected. This disease can enlarge the heart, liver, spleen or lymph nodes. It is boys but girls can develop it too.

Pauciarticular disease is the fourth type of juvenile rheumatoid arthritis that involves pain and swelling in less than 5 joints involved. It is the most common form and affects joints that include the larger ones, shoulders, elbows, hips and knees. Children who have this disease often have eye infections.

Children’s arthritis cures is much the same for anyone who has joint problems. Arthritis cures can include regular exercise to promote muscle strength and joint mobility, walking and swimming are good exercises for this type of exercise can be done at home. Cold and heat applications can be applied to the affected joint or joints. If you child has a poor appetite, a different diet might be prescribed, especially if your child is overweight or obese. Exercise is very important for your child who has juvenile rheumatoid arthritis. Physical and occupational therapy can help provide a program for your child’s specific condition and then can continue the program at home.

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Fractures of the Plateau of the Tibia

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The tibial plateau is the flat, expanded top of the shin bone or tibia which makes up the lower half of the knee joint. It is a very important part of the body for load bearing and any disruption of this area can cause abnormalities in alignment of the knee, knee stability and movement especially weight bearing and walking. Early recognition and treatment of this injury is vital to avoid the potential disability which could ensue and the longer term consequences of knee arthritis. More than half the sufferers from this fracture are over fifty years of age.

This fracture is more common in older women which reflects the increased incidence of osteoporotic changes in these patients. If this fracture occurs in younger people then it is likely to be secondary to more energetic injuries. The typical method of fracture in tibial plateau fractures is a force applied to the knee in a knock knee direction with weight bearing loads applied at the same time. The lateral condyle of the femur compresses down on the tibial plateau on the outside and crushes down the bone on that side. Many injuries are related to motor vehicle injuries with a smaller number deriving from sport.

Pedestrians who are hit by the bumper of a car in slow speed events make up about a quarter of this patient group as the bumper is at the right height to apply the required forces. Sporting events such as horse riding or falls from a height can also cause this type of fracture. The levels of energy involved in the precipitating events can make a significant difference to the types of fracture which result. Lower energy events more typically cause depression fractures whilst the result of a higher energy occurrence is more likely to be a splitting fracture. The complex nature of these fractures has resulted in many efforts at classification, with Schatzker and co-workers’ now accepted.

Assessment of the patient will not only include the state of the bone but the condition of the soft tissues which can also be damaged, the blood vessels, nerves and muscles. Tibial plateau fractures are accompanied in about 50% of cases by damage to the knee menisci (cartilages) and the cruciate ligaments which may require surgery. The medial collateral ligament, the ligament on the inside of the knee, is more vulnerable to damage due to the incident forces being more typically on the outside of the knee in a knock knee direction. Medial plateau fractures result from bigger events as the bone is stronger on that side, with more frequent soft tissue problems.

It may be appropriate to accept a number of fracture displacement types for non-operative or conservative treatment but if the fracture depression is over 5 millimetres it may be decided to raise up the depressed surface and place a bone graft under it. If the fracture is an open one (with an open wound) then surgery will be required, as it will in cases of damage to the vascular system and in the case of the development of compartment syndrome. If the fracture is not severe then it should be treated conservatively and operation may be avoided, at least temporarily, in cases where extensive soft tissue damage threatens tissue integrity.

With the diagnosis established the treatment plan can begin with treatment modalities targeted at lowering oedema and inflammation, including limb elevation, tissue compression, immobilisation of the area and resting the part. The removal by surgery of any non-viable dead and dying tissues (debridement) is vital to safeguard the remaining healthy tissues. Fasciotomy may be required to release excessive pressure from one or more of the leg compartments should compartment syndrome threaten the viability of the limb.

Treatment of fractures of the tibial plateau is aimed at restoring the stability of the knee joint, its correct alignment and anatomical relationships of the joint along with full movement in the knee so the knee will function well, is painless and will not suffer arthritic change. If the joint is unstable then surgery will have to be performed, holding the fragments with as little movement as possible. In younger patients with good bone quality then internal fixation may be successful, however older patients with poor bone quality may need to be functionally braced or have total knee replacement.

Jonathan Blood Smyth, editor of the Physiotherapy Site, writes articles about physiotherapy, physiotherapy, Physiotherapists in Bournemouth, back pain, orthopaedic conditions, neck pain and injury management. Jonathan is a superintendant physiotherapist at an NHS hospital in the South-West of the UK.