Tag Archives: wellness

What You Need To Know About Spine Surgery

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An Intervertebral Disc, or Spinal Disc, has two main components. The first, the annulus fibrosis, is the outer layer. This can be likened to the dough part of a jelly doughnut. The second, inner layer, comparable to the jelly portion of a jelly doughnut is known as the nucleus polposus. The inner nucleus portion functions primarily as a fulcrum for movement and as a shock absorber to handle the impacts of movement.

To learn more about how the disc does this think of that jelly doughnut. Now, I want you to imagine what would happen to the jelly if you put some pressure on the front end of the doughnut. The jelly would migrate or move towards the back. The opposite would occur if you put pressure on the back portion of the doughnut. The disc functions in a similar manner and acts as a fulcrum upon which movement can occur. When one develops a prolapsed disc the jelly/ nucleus pulposis is forced out of the doughnut/ disc and may put pressure on the nerve located near the disc. This will give one the symptoms of sciatica or a corresponding radiculopathy (numbness/tingling/shooting pain/etc.).

As we get older our tissues dehydrate and this limits the shock absorbing capacity of the disc. The annular fibers get weaker with age and begin to tear more easily when subjected to repetitious stress. In many cases this doesn’t cause pain, while in some is does.

The medical term for disc which have begun to dehydrate is known as degenerative disc disease and if severe enough may be accompanied by bony changes termed spondylosis.

When the annulus fibrosus tears due to an injury or the aging process, the nucleus pulposus can begin to extrude through the tear. This is called disc herniation. Near the posterior side of each disc, all along the spine, major spinal nerves extend out to different organs, tissues, extremities etc. It is very common for the herniated disc to press against these nerves (pinched nerve) causing radiating pain, numbness, tingling, and diminished strength and/or range of motion. In addition, the contact of the inner nuclear gel, which contains inflammatory proteins, with a nerve can also cause significant pain. Nerve-related pain is called radicular pain.

Herniated discs are often referred to by any of the following names such as a slipped disc, ruptured disc, or a bulging disc. In medical terms there are three degrees of disc injury:

1. Protruded Disc

2. Extruded Disc

3. Sequestered Disc

Up until a few years ago surgery was the only option for those who failed therapy. A gap between these two groups left no other options for those who failed therapy. Soon you will learn about a new option that bridges the gap between failed therapy and surgery.

If you’ve failed conventional therapy at that point surgery is usually investigated as an option. However, the presence of incontinence, weakness and numbness of genital regions or function is known as cauda equina and considered an emergency situation requiring surgical intervention.

A meta-analysis of randomized controlled trials by the Cochrane Collaboration concluded that “limited evidence is now available to support some aspects of surgical practice.” Recently, additional randomized controlled clinical trials have refined the indications for surgical interventions.

Only after all other means have been exhausted should surgery be considered as an option.

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Discover The Answers You Are Looking For About Herniated Discs

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Slipped or herniated disc happen in the spine from a tear in the outer ring causing the soft, center section of the disc to bulge. As a result of the tear, inflammation and pain may occur that can be treated with anti-inflammatories. Bulging, protruding and torn discs may receive the same treatment.

Normally, a protruding disc can lead to herniated discs.

Phrases such as prolapsed, ruptured or slipped disc may be used to describe this condition. Other phrases include protrusion, bulging disc, sciatia, pinched nerve, disc degeneration or disease, degenerative disc disease and black disc.

This condition can affect any disc but the lumbar and cervical discs are most commonly affected. Lumbar is more common of the two and results in pain in the lower back, leg pain, pain in the thighs, buttocks, foot or toes. Numb and tingle sensations are often felt throughout the legs and even into the feet. A slight burning sensation may also be felt in the hips and legs.

The thirties and forties is the time when most people are likely to suffer from herniated discs. The nucleus of the disc is still a soft substance that begins to dry during the out at later in life. When the nucleus dries out completely, the chances of this condition decrease significantly.

Cervical herniations happen in the neck. Indications can affect the back of the neck, skull, scapula, shoulder girdle, shoulder, hand and arm.

Herniations in the thoracic discs rarely occur because of stability. However, the symptoms are like those from neck and back herniations.

Everyday wear and tear from lifting or sitting can result in herniated discs. Traumatic injury to lumbar discs most often happens from improper lifting. Minor and chronic back pain or fatigue is a sign of normal wear and tear that makes it more likely that herniation will occur. A straight spine equalizes internal pressure. Lifting and sitting shifts that pressure.

Diagnosis of a herniated disc can be done by a doctor using the history, phyical exam and symptoms. Further testing may be needed to rule out other possibilities such as spondylolisthesis, tumors, degeneration, metastases and possible space-occupying lesions.

Procedures that may be used to rule out or confirm injury include x-ray, CAT scan, MRI, myelogram, and EMG/NCS.

Most injuries to the disc will heal within six weeks on their own.

If pain persists, anti-inflammatory treatment may be prescribed. They should not be used for long term treatment. Steroid injections into the back can also be an option because of the short term pain relief. Physical therapy may also be recommended in combination with other treatments.

Other treatment options are chiropractor visits, weight loss, massage therapy, physical therapy or bed rest.

Surgery should be a last resort treatment.

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Irvine Massage – Treat Yourself To A World Class Massage

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In the state of California, you will not have trouble finding an Irvine Massage Therapy . Those who have ever booked an appointment to enjoy this ancient form of therapy will recall the sense of relaxation that it instilled. If not, then it is highly recommend that you do. There are many varied massage therapies available to enjoy and relax with today.

It takes little more than a brief skim through local listings to reveal the plethora of available services and clinics for massage therapy located in Irvine. Each clinic will specialize in a certain type of massage so it’s important to find the one that offers exactly what you’re after.

Over the years a great many forms of massage have come into existence, each sporting their own unique brand of benefit and focus. Offering a tailored style that is centralized on flowing movements and smooth, even pressure to promote deep relaxation and relief from tension and stress; the relaxation massage is always a favorite. This kind of overall soothing massage promotes healing of damaged tissue.

Not only used for relaxation, massages are a common practice in sports as well. Sometimes employed to help athletes recover from injuries or simply to loosen muscles and help athletes ready themselves for physical performance, the benefits of massage therapy are celebrated in most sports. Many athletes routinely get massages to keep their bodies in a peak functional state and to promote tissue regeneration.

The average person can reap consistent and impressive results from routinely receiving professional Irvine Massage Therapist. Some of these perks include, increased daily energy and endurance during day-to-day routines as well as stress relief. Consistent massage therapy can reduce the effects of daily stress and increase overall quality of life.

Going far beyond basic physical aspects, massage therapy can even sharpen your mind. Promoting better mood and daily enthusiasm is a commonly report side effect of massage therapy. Increased focus and uplifting perspectives are also easily attained through the kinds of intensive, professional massages you could receive from a qualified practitioner such as though found in Irvine Massage therapy clinics.

Regardless of why you’re interested in massage therapy or what you hope to get from it, you should always do your research in advance. Ensuring that your clinic and therapy of choice are certified and have documentation to back up their claims and legitimacy is crucial to guaranteeing your own safety and satisfaction. Don’t pay more for less, be sure to check out your therapy before attending.

Your local Irvine Massage centre will create an environment that is conducive to health and wellness and can assist you in choosing the best type of massage therapy for your needs. Whichever option you choose, you are guaranteed to leave your Irvine massage therapists office feeling relaxed, refreshed and re-energised.

Get Daily Swedish Massages In A Massage Chair

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Massage chair recliners have come a long way over the years from simple vibrating chairs to very sophisticated massage chairs with heat, music and various massage therapies. One of the most basic massage techniques is known as Swedish massage or classic massage. The Swedish massage was developed in the’th century by Henrik Ling. Swedish massage is very effective in allowing the body to absorb more oxygen.

In our daily lives we run up against stress. It just seems to come with our day to day challenges. When we work under pressure, we start with mentally putting pressure on certain areas, some positive, some negative. The negative ones start fear reactions which tense up the muscles. We can become stressed on a mental level and also on a physical level. If this stress is allowed to build up, it begins to effect other parts of the body.

Swedish massage was developed to help relieve the daily build up of stress in the body. The Swedish massage technique can alleviate pain, aches and soreness. Swedish massage is considered one the most basic massage styles and helps to alleviate and remove the tension, anxiety and pain on a periodic basis to improve well being.

Effleurage, petrissage, friction, tapottement, traction and vibration are the 6 elements of Swedish massage. Each element of the Swedish massage technique is defined here. The use of long sweeping strokes covering many parts of the body is Effleurage. The use of kneading and squeezing of the muscles is Petrissage. The use of heat to help blood flow and muscle relaxation is Friction. The use of tapping and chopping motions to loosen muscles is Apottement. The use of pulling and stretching the arms and legs is Traction. The use of shaking to loosen muscles and stimulate the capillary vessels is Vibration.

The premier massage chair brands now offer these 6 elements of Swedish massage. The sophisticated software runs the chairs electro-mechanical systems delivering effective Swedish massage. The integration of heating elements, air compression systems, mechanical massage rollers and even music makes for one unique experience. These robotic masseuses perform all 6 elements of Swedish massage on demand.

Not all massage chair recliners can perform all 6 techniques. All techniques are performed to different degrees and can vary from model to model and from manufacturer to manufacturer. Omega Massage’s Montage Elite massage chair and the Panasonic Real Pro Elite have the most comprehensive Swedish massage techniques. The Montage Elite is the most comprehensive Swedish because it has full body heat capabilities where the Panasonic Real Pro Elite does not. Try them both and decide for yourself.

Mr. Henrik Ling pioneered the Swedish massage back in the’th century. He might be amazed to see how his techniques have spread and been replicated by technology into chairs. His pioneering efforts have circled the globe and Swedish massage is the most commonly found massage in spas. The key with Swedish massage is to release the build up of stress, which means getting a Swedish massage periodically. Otherwise, the build up goes uncheck or is relieved only sporadically. A massage chair recliner can perform a Swedish massage on a daily or routine basis in the convenience of home.

Swedish massage therapy is famous for its many lifetime results. Get Frequent Swedish Massages with a Massage Chair perfect for your needs. Find the latest Swedish Massage Chairs from the premier massage chair manufacturers like Omega Massage, Sanyo, Panasonic, and Human Touch.

Chiropractic For Children

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by Kevin Kean, D.C.

Children live a very active lifestyle. They are constantly running around, wrestling, jumping from here to there, and playing sports. Not to mention the actual birth process as babies come into this world. This is one of the most traumatic events that we go through in our entire lives. All of this activity is a great way to experience life, but it also puts a lot of stress on the spine.

The spine houses and protects the nervous system. The nervous system is a vehicle for the brain to communicate with the body. This communication is vital for our bodies to function at their optimum potential. When we put our bodies under a lot of stress and activity, though, this communication can be interfered with. This interference happens due to the stress causing the spine to move out of its normal position and put pressure on the nerves that travel out of it. This misalignment is called a subluxation. Subluxations are misalignments of the spinal bones, called vertebrae, leading to damage to the nerves and poor function.

Children are not immune to this happening. If anything, they are more susceptible to it do to the amount of activity and stress that they take their bodies through. As was already mentioned, the birth process causes a lot of stress, but when they start to learn to walk, they fall ten times a day. Once they are able to walk, they learn to run and can get ahead of themselves, leading to more falls. Then, they learn to ride a bike or start playing sports and create even more opportunities for injury and stress. All of these activities can lead to subluxations, and uncorrected, can lead to more significant problems in the future.

Children are actually great candidates for Chiropractic care. Chiropractic adjustments can help remove the interference caused by subluxations and allow the body to function at an optimum level. By taking care of them as they occur, we can help the child to have great spinal health, and thus, great overall health, throughout their whole life. It can lead to prevention of future injuries and pain as well.

If your children ever complain of any pain or discomfort, there may be something we can do to help. If they have never been examined by a Chiropractor, even if they have never experienced pain, there may be interference to their nervous system from the birth process. Only 10% of the body feels pain, so there may be some things that need to be corrected that are unfelt. By correcting these problems, we can help improve their bodies ability to heal itself and prevent that child from future problems.

About the Author:
Dr. Kevin Kean is a Houston Chiropractor, practicing in the Galleria area. More information can be found on his website by visiting http://www.drkevinkean.com.